Would you know how to help a child in a medical emergency? Join qualified nurse, Renee Opelt, for an invaluable lesson. Watch a full demonstration and get the opportunity to participate in a CPR exercise. Take a look at first aid for common childhood issues such as choking, poisoning, burns, high fevers, seizures, anaphylaxis, rashes,…
Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions.…
What you think becomes your reality. Join Bente Hansen, international speaker and author of The New World of Self-Healing: Awakening, for a closer look at the art of manifesting positivity. Gain a better understanding of human energy fields from a scientific point of view. Learn how to instill positive belief systems and manage negative thoughts. Pick…
Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind…
Enter into a world of sensationally smooth steps. Join experienced Latin dancer, Beth Wilkins, to learn the basics of Latin dancing in this four part series. Pick up some new moves in a judgement-free, fun and vibrant atmosphere. Couples and singles welcome. $10 per session, four-part series. Registration essential.
Removing harsh and harmful chemicals A clean home doesn’t have to mean sacrificing your health or the environment. Join eco-friendly cleaner and Norwex Independent Sales Consultant, Melissa Connor, to find out how you can start reducing the amount of chemicals you use in your home. Hear about the categories of chemicals used in household cleaners…
Nourish the mind, body and soul… Join Ayurvedic lifestyle instructor, Serena Parry for a closer look at the main elements of Ayurveda. Explore the three primary, mind-body types of Vata, Pitta, and Kapha and identify your own to use throughout this five workshop series available at three locations. Learn how to select the most nourishing…
Legal info for young and old… Whether you’re writing a will, appointing a Power of Attorney or just getting your affairs in order, it pays to be in the know. Join legal professionals from Suncoast Community Legal for an informative session on how to protect your interests. Learn the best ways to ensure substitute decision-makers…
Join library staff in a group session to discover how to save time, money and energy by doing your grocery shopping online. Learn how to sign up and navigate major store websites such as Woolworths and Coles. Find out how to see what’s on sale and setup delivery options to meet your needs. Free sessions,…
Yoga Nidra is a practice in the art of transformational sleep. Join advanced Yoga Nidra facilitator, Anna Kilpatrick, and learn to create shifts through conscious entry into dream and deep sleep states. Learn how to construct intentions and harness their powerful potential for healing and self-growth. Get a greater understanding of how the practice uses…