Strength and Stability

Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind…

Strength and Stability

Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind…

Understanding Super

How you manage your superannuation could significantly impact your retirement lifestyle. Join Paul Coughlan and Dan Stevens from Centrelink for tips on ways to make the most of your investment. Let’s talk about superannuation contributions, investment options, accumulation and income streams. Find out about concessional tax treatment and accessing funds and understand your entitlements. Free…

Unpacking Emotions

Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions.…

Writing Fridays

Have you ever wondered how writers like Stephen King have more than 50 published novels under their belt? Establishing a routine of writing for a set amount of time, in a space free of distractions, with short breaks throughout the session has been the recipe for success for writers using the Pomodoro method. Write for…

Positive Thinking

What you think becomes your reality. Join Bente Hansen, international speaker and author of The New World of Self-Healing: Awakening, for a closer look at the art of manifesting positivity. Gain a better understanding of human energy fields from a scientific point of view. Learn how to instill positive belief systems and manage negative thoughts. Pick…

Strength and Stability

Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind…

Positive Thinking

What you think becomes your reality. Join Bente Hansen, international speaker and author of The New World of Self-Healing: Awakening, for a closer look at the art of manifesting positivity. Gain a better understanding of human energy fields from a scientific point of view. Learn how to instill positive belief systems and manage negative thoughts. Pick…

Grant Writing

Discover ways to find grants that match your project. Learn how to understand the fine print for guidelines and eligibility. Get tips on responding to criteria and speaking the funding partner’s language. Find out about the points of difference in council, state and federal grant requirements. Get your ducks in a row and be ahead…

Understanding Super

How you manage your superannuation could significantly impact your retirement lifestyle. Join Paul Coughlan and Dan Stevens from Centrelink for tips on ways to make the most of your investment. Let’s talk about superannuation contributions, investment options, accumulation and income streams. Find out about concessional tax treatment and accessing funds and understand your entitlements. Free…