Writing Fridays

Have you ever wondered how writers like Stephen King have more than 50 published novels under their belt? Establishing a routine of writing for a set amount of time, in a space free of distractions, with short breaks throughout the session has been the recipe for success for writers using the Pomodoro method. Write for…

Find Your Voice

Join vocal coach and award-winning songwriter Cheryl-lee Garnett for a fun and uplifting experience not to be missed. In this 5 week series, step through basic singing exercises that work on aspects such as breathing, vocal range, projection, pitch-matching and more. Gain confidence and be part of a feel-good, community activity. Experience the joys and…

Writing Fridays

Have you ever wondered how writers like Stephen King have more than 50 published novels under their belt? Establishing a routine of writing for a set amount of time, in a space free of distractions, with short breaks throughout the session has been the recipe for success for writers using the Pomodoro method. Write for…

First Aid Essentials

Would you know how to help a child in a medical emergency? Join qualified nurse, Renee Opelt, for an invaluable lesson. Watch a full demonstration and get the opportunity to participate in a CPR exercise. Take a look at first aid for common childhood issues such as choking, poisoning, burns, high fevers, seizures, anaphylaxis, rashes,…

Unpacking Emotions

Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions.…

Find Your Voice

Join vocal coach and award-winning songwriter Cheryl-lee Garnett for a fun and uplifting experience not to be missed. In this 5 week series, step through basic singing exercises that work on aspects such as breathing, vocal range, projection, pitch-matching and more. Gain confidence and be part of a feel-good, community activity. Experience the joys and…

Understanding Super

How you manage your superannuation could significantly impact your retirement lifestyle. Join Paul Coughlan and Dan Stevens from Centrelink for tips on ways to make the most of your investment. Let’s talk about superannuation contributions, investment options, accumulation and income streams. Find out about concessional tax treatment and accessing funds and understand your entitlements. Free…

Positive Thinking

What you think becomes your reality. Join Bente Hansen, international speaker and author of The New World of Self-Healing: Awakening, for a closer look at the art of manifesting positivity. Gain a better understanding of human energy fields from a scientific point of view. Learn how to instill positive belief systems and manage negative thoughts. Pick…

Konnichiwa Japan

Are you interested in going to Japan? Join experienced Japanese teacher, Beth Wilkins, for a closer look at the Japanese culture and language to help you on your travels. Find out where to go and what to do as you journey through this fascinating country. Get essential tips on etiquette and learn the most frequently…

Unpacking Emotions

Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions.…