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April 2020
Writing Fridays
Have you ever wondered how writers like Stephen King have more than 50 published novels under their belt? Establishing a routine of writing for a set amount of time, in a space free of distractions, with short breaks throughout the session has been the recipe for success for writers using the Pomodoro method. Write for 25 minutes in silence, 5 minute break, then back at it with a 15 minute break for every third break. Join Sarah Williams from Serenade…
Find out more »Unpacking Emotions
Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions. Determine how to identify when you need help and get the courage to ask for it. Identify barriers that are holding you back from living…
Find out more »Understanding Super
How you manage your superannuation could significantly impact your retirement lifestyle. Join Paul Coughlan and Dan Stevens from Centrelink for tips on ways to make the most of your investment. Let’s talk about superannuation contributions, investment options, accumulation and income streams. Find out about concessional tax treatment and accessing funds and understand your entitlements. Free sessions. Various locations. Registration essential.
Find out more »Strength and Stability
Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind can strengthen your body. Learn how to focus your breathing and listen to your body in this interactive session. Free sessions. Various locations. Registration essential.
Find out more »Strength and Stability
Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind can strengthen your body. Learn how to focus your breathing and listen to your body in this interactive session. Free sessions. Various locations. Registration essential.
Find out more »Strength and Stability
Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines. Learn to practice common moves correctly and identify safe and unsafe movements. Find out how regularly using yoga practices to strengthen your mind can strengthen your body. Learn how to focus your breathing and listen to your body in this interactive session. Free sessions. Various locations. Registration essential.
Find out more »Unpacking Emotions
Join author of Unpacking: A life unpacked, unedited and mostly unashamed, Angie Hammond, for tips on how to finally ‘let go’. Learn how to stop comparing your life with others and lose your fear of judgement. Work on your self-esteem and practice acceptance. Discover ways to step back and analyse your situation to make clearer decisions. Determine how to identify when you need help and get the courage to ask for it. Identify barriers that are holding you back from living…
Find out more »Konnichiwa Japan
Are you interested in going to Japan? Join experienced Japanese teacher, Beth Wilkins, for a closer look at the Japanese culture and language to help you on your travels. Find out where to go and what to do as you journey through this fascinating country. Get essential tips on etiquette and learn the most frequently used phrases. Discover some of the best shopping, dining and accommodation options. Be inspired to book your next holiday. Free sessions. Various locations. Registration essential.
Find out more »Understanding Super
How you manage your superannuation could significantly impact your retirement lifestyle. Join Paul Coughlan and Dan Stevens from Centrelink for tips on ways to make the most of your investment. Let’s talk about superannuation contributions, investment options, accumulation and income streams. Find out about concessional tax treatment and accessing funds and understand your entitlements. Free sessions. Various locations. Registration essential.
Find out more »Grant Writing
Discover ways to find grants that match your project. Learn how to understand the fine print for guidelines and eligibility. Get tips on responding to criteria and speaking the funding partner’s language. Find out about the points of difference in council, state and federal grant requirements. Get your ducks in a row and be ahead of the rest, ready to submit a quality, successful application. Free sessions. Various locations. Registration essential.
Find out more »