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The Power of Intention
30 January @ 10:00 am - 11:00 am
One event on 30 January 2020 at 10:00am
One event on 7 February 2020 at 10:00am
One event on 10 February 2020 at 2:00pm
Yoga Nidra is a practice in the art of transformational sleep. Join advanced Yoga Nidra facilitator, Anna Kilpatrick, and learn to create shifts through conscious entry into dream and deep sleep states.
Learn how to construct intentions and harness their powerful potential for healing and self-growth. Get a greater understanding of how the practice uses varying brain states to take effect. Hear about a range of health benefits and evidence-based research surrounding the positive effects. Participants will be given the opportunity to experience a 20 minute guided meditation.
Free event. Registration essential. Various locations.