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Strength and Stability
9 May 2020 @ 10:00 am - 11:30 am
One event on 23 April 2020 at 10:00am
One event on 24 April 2020 at 10:00am
One event on 27 April 2020 at 10:00am
One event on 28 April 2020 at 10:30am
One event on 5 May 2020 at 10:00am
One event on 9 May 2020 at 10:00am
Core strength can impact almost every aspect of our daily lives. Join Yoga specialist and qualified personal trainer, Tara Ahern, for a closer look at strengthening the core using various yoga disciplines.
- Learn to practice common moves correctly and identify safe and unsafe movements.
- Find out how regularly using yoga practices to strengthen your mind can strengthen your body.
- Learn how to focus your breathing and listen to your body in this interactive session.
Free sessions. Various locations. Registration essential.