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1 February @ 10:00 am - 11:00 am
One event on 8 February 2020 at 10:00am
One event on 15 February 2020 at 10:00am
One event on 22 February 2020 at 10:00am
One event on 29 February 2020 at 10:00am
Nourish the mind, body and soul… Join Ayurvedic lifestyle instructor, Serena Parry for a closer look at the main elements of Ayurveda. Explore the three primary, mind-body types of Vata, Pitta, and Kapha and identify your own to use throughout this five workshop series available at three locations.
- Learn how to select the most nourishing foods for your body to support vibrant health, appropriate weight, and optimised digestion.
- Explore tools to help with rejuvenation and eliminate toxins that accumulate in the mind and body.
- Discover ways to work on emotional freedom to improve physical, mental, and emotional health.
Free sessions. Various locations. Registrations essential.